On the show last Saturday I said exercise wise what's good for your heart is good for your brain. This article details how exercise fuels your brain. Remember your brain is plastic meaning it can change. You can make new brain cells and refurbish existing ones all through exercise. And I'm not talking about hours and hours of running or gym work. Thirty minutes will do the trick. Thirty minutes of anything that gets the heart rate up and the blood pumping. Your brain deserves nothing else.
