AIM FOR A HEALTHY WEIGHT

As we chatted on yesterday's show here's a link to the NIH site - aim for a healthy weight. This is a great authoritative site. Here you can calculate your BMI and get excellent advice on managing the food in your life. Remember as vital as exercise is, you are what you eat. 80% of what you look like is what you eat. BTW, the first step in achieving a healthy weight is portion control.