HEALTHY COOKING = SENSUAL FOOD = CRAVE-ABLE FOOD

Many of the biggest health problems we face is because of what we eat. Think obesity and the diabetes epidemics for starters. The simple fact is - "You are what you eat". Most think that healthy eating is bland and boring. Not true. Simply not true. And I'll prove it to you tomorrow with special guest Chef Gavan Murphy. Gavan is renowned as "the healthy chef " and has worked tirelessly to get out the message that healthy eating is not bland, steamed broccoli but is fun and sensual.

He'll be on in the final segment of the first hour telling us how to make a healthy breakfast and will do the same with lunches at the top of the second hour. BTW, Gavan has worked with many stars including James Cameron and Cindy Crawford so he might have a little story for us too.

                                            DR. CHAMBERS ON CALL, KFWB NEWS TALK 980

                                    SATURDAYS 6-8 AM, 888 539 2980 IS THE NUMBER TO CALL.

FOOD DESERTS A MYTH?

New studies seem to imply that food deserts are a myth. Healthy food is apparently plentiful even in inner cities where fast food outlets are in abundance. Also it's not just a question of are there full service restaurants and supermarkets but what are they serving/selling. A full service restaurant may serve up veggies but if they're smothered with cheese they're not exactly healthy. 

As I've said many times on the show, you are what you eat so even if fresh produce is available you have to actually eat it and skip the fast food outlet.